Just a quicky today.
Running - C25K Week 7 Day 1. 20 minutes of running following by 3 miutes of walking then another 5 minutes of running
The first block of 20 went really well. It was a bit windy and being on the top of a hill means that no matter where I go I feel it but it was good but boy was I glad when the 3 minute walk kicked in. Oddly enough it was the final 5 minute block that was harder but I pushed through and did it so am very, very pleased with myself.
The weights I did yesterday have made my shoulders and chest muscles ache and I'm a bit worried about doing them again tomorrow but I shall see what that brings
Breakfast - Fritatta with bacon and green pepper
Lunch - Chicken with bacon and mushrooms (was meant to have salad as well but it had turned)
Dinner - Sausages with tomatoes and cucumber and radished
Snack - Salmon rolls