Thursday, 2 May 2013

Marvellous May Day 2

This is that I look like at the moment. It's difficult to explain that I am not bothered by the way I look overall. I certainly don't obsess about things but there are times when I would like to be slimmer so that I can wear the clothes I find interesting.  I have always been in awe of those beautiful larger women that carry themselves with grace as I never felt entirely comfortable in my skin but it now realise that it's a state of mind. I have to be more accepting that I am who I am.

It took me a long time to realise that I am not pretty pretty. I never hated myself but I know I have a long face and straight hair and a largish nose and my features just kind of sit there. When I was a teenager, I wasn't bothered about how I looked. Not that I was skanky but I didn't wear make-up and I suppose that I never learned how to. My mum wasn't bothered and rarely dressed up, most of my friends were boys so I didn't get the grounding in how to be feminine. And as I grew older it didn't seem to matter but now I would like to be a bit more elegant.

My May challenge is not just about getting healthy and eating better, but it's also my chance to become the woman I want to be.

So here's the intimate details.
I weigh 207.6 lbs or 14.8st or 94kg. I'm not worried about weight but the scales I have also give things like water, fat and muscle and they stand at 23.8% fat and 35.9% muscle. In reality I'm not sure what these mean but I would like the former to go down and the latter to go up.
Full bust - 46 inches
Under bust - 38 inches
Waist - 39 inches
Hips - 46.5inches
So it's an hourglass that just needs a bit more definition and that for me is the most important part. Strong, healthy and fit

Exercise
My dumbbells are adjustable so I have made them to be 10lbs each. I don't know if this is too heavy but I wanted to challenge myself and see what I could do.
I did 3 sets of 10 reps each of Single Arm Extensions, Upright Row, Shoulder Press, Pullover, Incline Chest Fly and Chest Press as well as 1 set of 10 reps of lateral raises but my shoulder kept clicking which was a tad off putting. I was also planning on digging over a bit more of the garden but my aching arms put paid to that - it'll get done tomorrow.
I also did a variety of 100 crunches - straights, obliques, reverse (they are the worse) and sides.

Food
Breakfast - Eggs and an avocado (which is probably my favouritest thing in the whole world) ((apart from gin))
Lunch - Spicy prawns with crunchy salad
Dinner - Roast chicken with cabbage, cucumber and mango salad
Snack - Some beef jerky, a stick of celery and a palm of raisins


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