C25K - Week 6 Day 1
2.54 miles nailed
Another day of running today and it well really well. Managed the first block of 5 minutes without stopping although I came close a couple of times. The 3 minutes of walking were fab (really enjoyed that) and my breathing had returned to near enough normal by the time it came to the 8 minute run. That one was a a bit harder as I had to stop and walk a few times, but I only walk for 50 paces then set off again so it’s not like I have a sit down and a cuppa while my breath returns. The second 5 minute run was okay but I hadn’t quite caught my breath during the walking section so I was much slower but hey! I did it.
I have decided that since my legs and arse are getting toned I need to do something about my upper body so am going to start doing a back and body workout on my non-running days. Just a bit of weights and toning things that I can do at home. I have a copy of Matt Robert’s Fit for Life and I like his style and stuff so will hunt through for a routine that suits and start that tomorrow.
One of the things that I am disappointed in is that I am not shrinking nor losing weight. I know that the (non)weight lose is because I am laying down muscle but I’m a bit narked about it. The same goes for my waist measurement - I have put on an inch round my waist (which is a bit annoying) but I think that again it’s due to the muscle under the fat rather than eating too many pies. I’m going to track my food for a week or so to see if I am eating far more than I think I am but I think that I have a pretty good idea of what I eat.
In other news, I have also cracked on with my sock knitting. I haven't been very attentive to my sock knitting and my plans to complete the A to Z KAL on Ravelry has not been looking good but in the past week I have finished one of the M Socks and got a fair way through one of the N Socks. I'll take some snaps and do a post tomorrow.