Marvellous May Day 1

Exercise
C25K Week 6 Day 3.  5 minutes of walking then 15 minutes of running, 3 minutes of walking then 10 minutes of running ending with a 5 minute cool down.

Distance: 2.99 miles (although I think that my GPS could have been kinder and topped it up to 3).

The run went well for the first block but I did have to walk for 2 lots of 50 paces in the second block. No big deal but it's weird that I can run (slowly) for 15 minutes but then have problems. I suppose that it's all to do with stamina but also because I get a bit bored. Might have to start listening to music to keep focussed.

Food
Breakfast - Eggs. Thrown in a pan and mash. Kind of like an omelette but with far less finesse
Lunch - Slices of ham and some beef jerky
Dinner - Sausages with fruit to follow


Not the best of days but now I have a fridge of lovely food and a plan.

Small change

Yesterday I was thinking about how much time I waste over the course of a day, a week, a month and who knows how much over the course of a year. Birthdays always make me feel reflective (it’s mine tomorrow) and perhaps this is what triggered my pondering.

I’m by nature a lazy person, the type that will lie in bed all day putting off going to the lavatory for as long as possible just so I don’t have to get up: laying there getting hungrier because I don’t want to move from my snug. I realise that this is quite a childish attitude and how (potentially) destructive it is but I have formed a habit and as we all know habits are hard to break. But how do you go about finding a different style of life that doesn’t feel like an imposition?

I’m a great fan of change one small things and keep doing that (well I am a fan of it now but my laziness could kick in and then I’m back to the beginning) so I did the first small change yesterday. I took up running again.

I don’t pretend to be a great athlete (I’m lazy remember) but I started C25K last summer and found it oddly enjoyable. Unfortunately I managed to seriously twist my ankle to the extent that I could feel the ligament ripping and gave up, well was forced to give up. Instead of finding another exercise regime that would allow me to retain the fitness I had painstakingly gained I just hobbled away. DOH!

Yesterday was the first small change that will lead to my very short term goal of doing again tomorrow (but maybe not as it is my birthday) and leading onto my short term goal of running/walking every other day for the next few weeks. I’m not planning anything beyond that as it is a point that I cannot imagine but I figure if I get a few short term goals behind me then I might just start planning a few mid-length goals and then who knows? World domination may be mine.